This is the classic vet-recommended bland diet for dogs with upset stomachs, diarrhoea, or vomiting. It's the canine equivalent of toast and tea when you're feeling unwell — simple, gentle, and easy to digest. There are no fancy ingredients here, just plain boiled chicken and overcooked white rice that gives the digestive system a chance to rest and recover. Every dog owner should know how to make this recipe.
At a Glance
| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Servings | 3–4 meals |
| Suitable For | Dogs with diarrhoea, vomiting, upset stomach, post-surgery recovery |
Ingredients
- 300g chicken breast (boneless, skinless)
- 1 cup white rice
- 2.5 cups water
- No oil, no seasoning, no extras
Instructions
- Place chicken breast in a pot and cover with water. Bring to a boil.
- Reduce heat and simmer for 15–18 minutes until chicken is completely cooked through.
- Remove chicken and shred or dice into small pieces. Reserve the cooking water.
- Cook the rice in the chicken cooking water until very soft and slightly overcooked — about 20 minutes.
- Combine shredded chicken with the soft rice.
- Mix at a ratio of 1 part chicken to 2 parts rice.
- Cool to room temperature or slightly warm before serving.
- Feed small, frequent meals — 4–6 times per day in small amounts.
Storage
Refrigerate for up to 3 days. Best made fresh. Can freeze in small portions for up to 1 month.
Nutrition Notes
This is deliberately simple. White rice is one of the most easily digestible carbohydrates, requiring minimal effort from an irritated digestive system. Boiled chicken provides lean protein without the fats that can aggravate an upset stomach. Using the chicken cooking water to cook the rice adds gentle flavour and some nutrients without complexity. No oils, fats, or complex vegetables that could further irritate the gut.
Tips
- Feed the bland diet for 2–3 days, then gradually transition back to regular food over 3–5 days.
- Start with very small portions — a few tablespoons every 2–3 hours.
- If diarrhoea or vomiting persists beyond 24–48 hours, see your vet.
- Do not add any fats, oils, or seasonings — keep it as plain as possible.
- Overcooked rice is easier to digest — you want it soft and slightly mushy.
- If your dog won't eat, try warming the food slightly to release aroma.
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